By Roberta Lee, MD. In this ground-breaking book, integrative physician Roberta Lee offers an easy-to-follow, 4-week plan to counteract the physical and emotional ravages of SuperStress. She presents a comprehensive questionnaire to help readers pinpoint their stress level and identify their "SuperStress personality," a short-term detoxification diet and a long-term eating plan to fuel the body with stress-protective foods and supplements, as well as exercises and relaxation techniques to help make life a bit simpler and a lot more enjoyable. A revolutionary, whole-life plan for repairing the effects of accumulated stress and building inner resilience. 336 pages, hardcover. Available January 2010.